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Forest

Depression

The symptoms of depression are complex & vary between people. They persist for weeks or months & are bad enough to interfere with work, social & family life.

There are many other symptoms of depression and you're unlikely to have all of those listed on this page.

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Levels of severity

Depression can come on gradually, so it can be difficult to notice something is wrong. People try to cope without realising they're unwell, sometimes a friend/family member may notice first.  Doctors describe depression by how serious it is:

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  • mild depression – some impact on your daily life

  • moderate depression – significant impact on your daily life

  • severe depression – almost impossible to get through daily life; people with severe depression may have psychotic symptoms.

Average number of sessions: 8 - 18.

Tree Roots

If you wish to book an initial consultation at a time to suit you and receive answers to any questions you may have, click on the link above.  Alternatively fill out the Enquiry Form and I can give you a call back to discuss this in more detail

Grief and depression

It can be difficult to distinguish between grief & depression. They share many characteristics, but there are important differences.  Grief is an entirely natural response to a loss, while depression is an illness.  People who are grieving find feelings of sadness & loss come & go, but they're still able to enjoy things & look forward.  People who are depressed constantly feel sad & can't look ahead.

Other types of depression

There are different types of depression, and some conditions have depression as one of the symptoms. These include:

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  • postnatal depression 

  • bipolar disorder – known as "manic depression", 

  • seasonal affective disorder (SAD) – or "winter depression",  

With Solution Focused Hypnotherapy I will work with you by providing vital support to help manage & alleviate the variety of symptoms of depression linked to the condition.  

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By using a combination of psychotherapy techniques and trance I can facilitate the process of recovery and by explaining how the brain works, why & how the symptoms of depression are created and what we can do about it. This process allows the client to think more clearly, rationally.

The Symptoms of Despression

Psychological​

  • ​continuous low mood or sadness

  • suicidal thoughts or self harming

  • no motivation or interest in things

  • finding it hard to make decisions

  • feeling anxious/worried/irritable

  • feeling tearful

  • low self-esteem

  • feeling guilt-ridden

  • being unable to relax

  • obsessive thoughts

Physical 

  • speaking or moving more slowly

  • changes in appetite or weight

  • unexplained aches & pains

  • disturbed sleep (hard to fall asleep or waking up early in the morning)

  • changes to menstrual cycle

  • low sex drive (libido)

  • lack of energy

  • constipation

Changes in Behaviour​

  • having difficulties in your home, work or family life.

  • avoiding contact with friends and family

  • taking part in fewer social activities

  • neglecting your hobbies interests

  • difficulty looking after yourself

Please contact a medical health professional for an official diagnosis.  These symptoms are for guidance only from the NHS website.

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