Depression
The symptoms of depression are complex & vary between people. They persist for weeks or months & are bad enough to interfere with work, social & family life.
There are many other symptoms of depression and you're unlikely to have all of those listed on this page.
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Levels of severity
Depression can come on gradually, so it can be difficult to notice something is wrong. People try to cope without realising they're unwell, sometimes a friend/family member may notice first. Doctors describe depression by how serious it is:
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mild depression – some impact on your daily life
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moderate depression – significant impact on your daily life
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severe depression – almost impossible to get through daily life; people with severe depression may have psychotic symptoms.
Average number of sessions: 8 - 18.
If you wish to book an initial consultation at a time to suit you and receive answers to any questions you may have, click on the link above. Alternatively fill out the Enquiry Form and I can give you a call back to discuss this in more detail
Grief and depression
It can be difficult to distinguish between grief & depression. They share many characteristics, but there are important differences. Grief is an entirely natural response to a loss, while depression is an illness. People who are grieving find feelings of sadness & loss come & go, but they're still able to enjoy things & look forward. People who are depressed constantly feel sad & can't look ahead.
Other types of depression
There are different types of depression, and some conditions have depression as one of the symptoms. These include:
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postnatal depression
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bipolar disorder – known as "manic depression",
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seasonal affective disorder (SAD) – or "winter depression",
With Solution Focused Hypnotherapy I will work with you by providing vital support to help manage & alleviate the variety of symptoms of depression linked to the condition.
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By using a combination of psychotherapy techniques and trance I can facilitate the process of recovery and by explaining how the brain works, why & how the symptoms of depression are created and what we can do about it. This process allows the client to think more clearly, rationally.
The Symptoms of Despression
Psychological​
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​continuous low mood or sadness
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suicidal thoughts or self harming
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no motivation or interest in things
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finding it hard to make decisions
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feeling anxious/worried/irritable
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feeling tearful
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low self-esteem
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feeling guilt-ridden
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being unable to relax
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obsessive thoughts
Physical
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speaking or moving more slowly
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changes in appetite or weight
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unexplained aches & pains
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disturbed sleep (hard to fall asleep or waking up early in the morning)
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changes to menstrual cycle
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low sex drive (libido)
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lack of energy
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constipation
Changes in Behaviour​
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having difficulties in your home, work or family life.
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avoiding contact with friends and family
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taking part in fewer social activities
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neglecting your hobbies interests
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difficulty looking after yourself
Please contact a medical health professional for an official diagnosis. These symptoms are for guidance only from the NHS website.