top of page
Forest

Insomnia

Insomnia is an condition where the sufferer finds it hard to fall asleep, finds it hard to stay asleep &/or causes them to wake up too early, unable to return to sleep. 

​

The amount of sleep we need is different for each of us however on average most adults need around 7 to 8 hours per night,  children 9 to 13 hours & toddlers/

babies 12 to 17 hours.

 

Most adults will suffer from a short-term insomnia at some stage in their life, which can last for days or weeks, less than 3 months. Insomnia which lasts longer than 3 months is called long-term insomnia. 

​

Insomnia is commonly caused by anxiety and stress but the sleep pattern can also be affected trauma.

Average number of sessions: 8 - 12.

Tree Roots

If you wish to book an initial consultation at a time to suit you and receive answers to any questions you may have, click on the link above.  Alternatively fill out the Enquiry Form and I can give you a call back to discuss this in more detail

There are a collection of short term causes which can disrupt the biological clock e.g.:​

·       shift work - e.g., where there is irregular work pattern.

·       new regular/short term noise,

·       a room that's too hot or cold,

·       an uncomfortable bed,

·       alcohol, caffeine or nicotine,

·       recreational drugs like cocaine or ecstasy,

·       jet lag often disturbs sleep pattern for a couple of days.

·       nightmares

​​

Insomnia could also be the result of medical conditions such as 

·       schizophrenia or bipolar disorder

·       Alzheimer's disease or Parkinson's disease

·       restless legs syndrome

·       overactive thyroid

·       menopause

·       sleep apnoea

·       pain​

​

It's essential that if you are suffering from Insomnia you contact a medical professional to rule out any medical conditions before considering an alternative treatment.

Using Solution Focused Hypnotherapy I can help you manage the anxiety, stress & trauma which have caused your insomnia by alleviating the symptoms and finding solutions. 

​

By using a combination of psychotherapy techniques & trance I can facilitate the process of recovery and by explaining how the brain works, why & how insomnia is created and what we can do about it.  My client's are active & engaged in all the sessions & this process allows the client to think more clearly, rationally

An image of Sue Wimpenny the owner of The Willows Hypnotherapy.

The Symptoms of Insomnia

Psychological​

  • anxiety & stress

  • low mood

  • irritability

  • obsessed with the act of sleeping.

Physical 

  • feeling tired after waking up

  • reduced energy.

  • increased risk of severe health issues

  • reduced concentration & focus

  • tension headaches (like a tight band around head)

  • difficulty falling asleep at night

  • waking up during the night

  • waking up too early

  • clumsiness & increased accidents

Changes in Behaviour​

  • compulsive behaviour, constantly checking

  • avoiding places, situations that create anxiety

  • not being able to enjoy your leisure time

  • struggling to form/maintain                      relationships

  • worried about trying new things

  • difficulty looking after yourself

bottom of page